Tennis elbow can be a particularly nasty condition. The medical term for tennis elbow is known as lateral epicondylitis and is known as an inflammation of the tendon attached to the bone, which can be found on the outside part of the elbow.
Tennis elbow can be the result of either inflammation or a torn tissue. It is a condition that has put a countless number of tennis players out of the game, as well as people who have never played a game of tennis in their lives!
So, how do you get tennis elbow in the first place? The exact cause of this condition varies from person to person, although there are some similarities that sufferers share.
The most likely cause of tennis elbow is by playing tennis for too long, especially for people who are over the age of 35. Additionally, those that play extended tennis matches may also experience tennis elbow, as well as not having the requisite strength or flexibility in the arms. Poor technique on groundstrokes can also contributes to tennis elbow, as does off-center hits and holding the racquet too tightly.
The impact that you feel from the ball hitting the racquet causes vibrations that are transferred from your arm to the elbow. These repeated blows and contractions of the forearm muscles leads to inflammation – and in the worst cases, degeneration of the delicate tissue outside of the elbow.
Although anyone can experience tennis elbow from time to time, there are some characteristics that increase the likelihood of experiencing this condition.
Even if you are not a tennis player, you can still get tennis elbow from playing other sports that involve the use of holding a racquet, as well as throwing or catching balls, such as football players or golfers. Additionally, anyone who plays sports that involves lifts, reaches, or pulls can sustain the injury.
Tennis elbow can be defined by the following symptoms:
If you have identified that what you believe to be tennis elbow, then there is some good news: tennis elbow is relatively easy to cure, and you’ll be able to resume playing in just a few short weeks.
It should be noted that the below treatment methods are not designed to be used as a replacement for professional therapy. If you are in severe pain, it is recommended that you speak to your doctor or physiotherapist.
Try these techniques for yourself to treat your tennis elbow:
So now you are probably wondering if it’s possible to reduce your likelihood of experiencing tennis elbow in the first place. The short answer is yes, you can. By doing a few sets of simple exercises every day, you can significantly reduce the chance of your elbows and arms becoming sore, which means more time enjoying your favorite game of tennis.
Below you can find some ideas of how you can prevent tennis elbow from occurring:
Tennis elbow is a painful, yet treatable and preventable condition that has affected a countless number of athletes around the world. Like most things, prevention is the best possible cure. If you follow proper form in your tennis game and avoid the temptations of overdoing it, then tennis elbow could be a considered a thing of the past.