Guide to Using a Tennis Ball Machine to Practice

An illustartion of a tennis ball machine firing a ball

Tennis has evolved into a global industry since its humble beginnings and for those who want to improve their game without having to rely on a partner, Tennis Ball Machines can be a fantastic option. Now widely available to suit players of all ability levels and playing styles, this simple but effective training tool has…


How to Hit a Tennis Ball Harder

A female tennis player about to hit a serve

There are so many different areas of the game in tennis that make a big difference to your performance and results. Footwork and racquet handling are both very important, as is speed and endurance but strength is another area that really helps to win matches. Being stronger means that you can hit the ball harder,…


Tennis Training Drills for One Person

Tennis balls in a bucket

When you do not have a training partner but still need to put in the work to keep in shape or develop your tennis skills, you have to get a little bit creative with your drills. The fitness elements are more straightforward to complete as an individual but the on-court drills are more difficult to…


Creating A Tennis Diet Plan for Kids

Healthy kids food in a lunchbox

A key element of sports performance is the athlete’s diet, for professionals and amateurs alike. For children playing sports like tennis, having a good diet plan from an early age will help embed a healthy and balanced diet throughout life. A good diet plan will not only help with fitness levels, it can also be…


How to Get Better at Tennis Without a Court

Tennis balls next to dumbbells and gym clothes

Unless you are fortunate enough to have your very own tennis court then there will no doubt be times when you can’t practice or train with the use of a court. However, there are plenty of ways that you can train to get better at tennis without having access to a court. Improving Strength &…


Best Tennis Workouts You Can Do at Home

best tennis workout

A workout strategy plan is very important in almost every sport but can differ greatly depending on what attributes are most importnat for success in that sport. For an instance, a workout specifically for a football player should consist of muscle-enhancing activities which are specifically designed to build their lean muscle. Tennis is different from…