How to Stop Sciatic Nerve Pain with a Tennis Ball

A woman using tennis balls to massage her back

We are all prone to back pains at some stage in our life and typically, our lifestyle is at fault. Long office hours and physical labour can take a toll on our back over time, as does incorrect posture. However, there are also many people out there who do their best to care for their…


Common Tennis Injuries: Causes & Prevention

Injured female tennis player, feeling pain in her leg

Tennis is a wonderful sport to play, both for fitness and enjoyment. However, if you haven’t prepared your body in the right way beforehand, you could experience both short and long-term injuries, particularly when you first hit the courts. Playing tennis can be somewhat stressful on the body due to the amount of extra pressure…


How to Treat Tennis Elbow at Home

A fenale tennis player holding her elbow in pain

Tennis Elbow can be a really nasty injury and can stop you from being able to play the game you love. Thankfully it is a very common and treatable condition and we’ve got you covered with some top strategies for spotting the signs of the injury and remedies for stopping the pain and getting you…


How to Choose an Arm Friendly Tennis Racquet for Sufferers of Tennis Elbow

Nothing sucks the fun out of tennis quite like tennis elbow – It’s painful, hurts your performance, and can take weeks to heal. It seems almost inevitable, though – close to half of tennis players get it at some point in their lives. Tennis elbow, scientifically known as Lateral Epicondylitis, is an injury to the…